Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delectable plate of perfectly seared salmon paired with crisp, steamed green beans and a creamy cauliflower mash. This dish offers a delicate balance of savory seafood and light, comforting vegetables, ideal for a nutritious and satisfying dinner.

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NUTRITION

434kcal
Protein
42.4g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or by placing them in a covered pot with a splash of water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon of olive oil, and season with salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delectable plate of perfectly seared salmon paired with crisp, steamed green beans and a creamy cauliflower mash. This dish offers a delicate balance of savory seafood and light, comforting vegetables, ideal for a nutritious and satisfying dinner.

NUTRITION

434kcal
Protein
42.4g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or by placing them in a covered pot with a splash of water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon of olive oil, and season with salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.