Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

A satisfying wrap combining crispy, buffalo-seasoned chicken with a cool ranch drizzle, fresh lettuce, and juicy tomato slices all wrapped in a whole wheat tortilla. This wrap delivers a kick of spice balanced by creamy ranch, perfect for a wholesome lunch or dinner.

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NUTRITION

481kcal
Protein
44.4g
Fat
13.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 tbsp Reduced-Fat Ranch Dressing

1 cup Romaine Lettuce

1 serving Tomato Slices

1/4 cup Whole Wheat Panko

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into thin strips. In a bowl, toss the chicken with buffalo sauce until evenly coated.

  • 3

    Dredge the sauced chicken strips lightly in whole wheat panko to achieve a crispy texture.

  • 4

    Place the coated chicken on the baking tray and bake for 15-20 minutes until the chicken is thoroughly cooked and crispy.

  • 5

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 6

    Layer the tortilla with fresh romaine lettuce and tomato slices.

  • 7

    Place the crispy buffalo chicken strips in the center of the tortilla, then drizzle with reduced-fat ranch dressing.

  • 8

    Fold the bottom up and roll tightly to form a wrap. Serve immediately.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

A satisfying wrap combining crispy, buffalo-seasoned chicken with a cool ranch drizzle, fresh lettuce, and juicy tomato slices all wrapped in a whole wheat tortilla. This wrap delivers a kick of spice balanced by creamy ranch, perfect for a wholesome lunch or dinner.

NUTRITION

481kcal
Protein
44.4g
Fat
13.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 tbsp Reduced-Fat Ranch Dressing

1 cup Romaine Lettuce

1 serving Tomato Slices

1/4 cup Whole Wheat Panko

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into thin strips. In a bowl, toss the chicken with buffalo sauce until evenly coated.

  • 3

    Dredge the sauced chicken strips lightly in whole wheat panko to achieve a crispy texture.

  • 4

    Place the coated chicken on the baking tray and bake for 15-20 minutes until the chicken is thoroughly cooked and crispy.

  • 5

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 6

    Layer the tortilla with fresh romaine lettuce and tomato slices.

  • 7

    Place the crispy buffalo chicken strips in the center of the tortilla, then drizzle with reduced-fat ranch dressing.

  • 8

    Fold the bottom up and roll tightly to form a wrap. Serve immediately.