Name: Hearty Chicken and Vegetable Dumpling Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup diced Carrots; 1/2 cup chopped Celery; 1/4 cup diced Onion; 1 Dumpling (approx. 30g); 1 cup Low-Sodium Chicken Broth; 1/4 cup Green Peas; 1 tsp Olive Oil; 1 clove Garlic, minced; 1/2 tsp Dried Thyme; Salt and Pepper to taste

Hearty Chicken and Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Stew

A warming, hearty stew featuring tender chicken breast, crisp garden vegetables, and a light handmade dumpling, simmered in a savory low-sodium broth with aromatic garlic and herbs. This comforting dish is perfect any time of day, delivering a satisfying balance of protein, fiber, and flavor.

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NUTRITION

Protein

42.6g

Fat

7.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrots

1/2 cup chopped Celery

1/4 cup diced Onion

1 Dumpling (approx. 30g)

1 cup Low-Sodium Chicken Broth

1/4 cup Green Peas

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté minced garlic for about 1 minute until fragrant.
3
Add diced onions, carrots, and celery to the pot. Sauté for 3-4 minutes until they begin to soften.
4
Cube the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on the outside.
5
Pour in the low-sodium chicken broth and add the dried thyme. Bring the mixture to a simmer.
6
Gently add the dumpling and green peas to the simmering stew. Allow to cook for an additional 7-8 minutes, ensuring the dumpling is cooked through and the vegetables are tender.
7
Season with salt and pepper to taste, then stir well before serving.