Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

A vibrant and satisfying sandwich featuring tender grilled chicken breast layered with a bright basil pesto, fresh tomato slices, and baby spinach, all nestled between wholesome whole grain bread. This sandwich is both flavorful and energizing, perfect for a balanced meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
43.9g
Fat
14.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 tablespoon Basil Pesto

2 slices Whole Grain Bread

1 medium Tomato (sliced)

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 6-7 minutes per side until fully cooked and charred marks appear. Allow the chicken to rest for a few minutes, then slice it thinly.

  • 3

    Toast the whole grain bread slices until lightly golden.

  • 4

    Spread basil pesto evenly on one side of each bread slice.

  • 5

    Layer the sliced grilled chicken on one slice of bread, followed by tomato slices and a handful of baby spinach.

  • 6

    Top with the second slice of bread, pesto side down. Cut in half if desired and serve immediately.

Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

A vibrant and satisfying sandwich featuring tender grilled chicken breast layered with a bright basil pesto, fresh tomato slices, and baby spinach, all nestled between wholesome whole grain bread. This sandwich is both flavorful and energizing, perfect for a balanced meal any time of the day.

NUTRITION

436kcal
Protein
43.9g
Fat
14.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 tablespoon Basil Pesto

2 slices Whole Grain Bread

1 medium Tomato (sliced)

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 6-7 minutes per side until fully cooked and charred marks appear. Allow the chicken to rest for a few minutes, then slice it thinly.

  • 3

    Toast the whole grain bread slices until lightly golden.

  • 4

    Spread basil pesto evenly on one side of each bread slice.

  • 5

    Layer the sliced grilled chicken on one slice of bread, followed by tomato slices and a handful of baby spinach.

  • 6

    Top with the second slice of bread, pesto side down. Cut in half if desired and serve immediately.