Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A comforting and nourishing stew featuring tender white beans and aromatic fennel, simmered with diced tomatoes, garlic, and onion. This rustic dish balances robust flavors with a clean finish, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
38.7g
Fat
6.8g
Carbs
96.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (approx. 255g)

1 medium fennel bulb (234g)

2 garlic cloves (6g)

1 small onion (70g)

1 cup diced tomatoes (180g)

100g extra firm tofu

1 cup vegetable broth (240g)

1 tsp fresh thyme

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the white beans if using canned. Rinse the fennel bulb, trim off the base, and slice it into thin pieces. Finely chop the garlic and dice the onion.

  • 2

    In a large pot, add the diced onion and garlic. Sauté over medium heat with a splash of water or broth until the onion becomes translucent.

  • 3

    Add the sliced fennel to the pot and cook for another 3-4 minutes to soften slightly.

  • 4

    Stir in the diced tomatoes and vegetable broth, then add the white beans.

  • 5

    Cube the tofu into bite-sized pieces and add it to the pot. Sprinkle in the fresh thyme along with salt and pepper to taste.

  • 6

    Bring the stew to a simmer and allow it to cook for 15-20 minutes, so the flavors meld together and the fennel becomes tender.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A comforting and nourishing stew featuring tender white beans and aromatic fennel, simmered with diced tomatoes, garlic, and onion. This rustic dish balances robust flavors with a clean finish, perfect for a wholesome meal any time of day.

NUTRITION

589kcal
Protein
38.7g
Fat
6.8g
Carbs
96.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (approx. 255g)

1 medium fennel bulb (234g)

2 garlic cloves (6g)

1 small onion (70g)

1 cup diced tomatoes (180g)

100g extra firm tofu

1 cup vegetable broth (240g)

1 tsp fresh thyme

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans if using canned. Rinse the fennel bulb, trim off the base, and slice it into thin pieces. Finely chop the garlic and dice the onion.

  • 2

    In a large pot, add the diced onion and garlic. Sauté over medium heat with a splash of water or broth until the onion becomes translucent.

  • 3

    Add the sliced fennel to the pot and cook for another 3-4 minutes to soften slightly.

  • 4

    Stir in the diced tomatoes and vegetable broth, then add the white beans.

  • 5

    Cube the tofu into bite-sized pieces and add it to the pot. Sprinkle in the fresh thyme along with salt and pepper to taste.

  • 6

    Bring the stew to a simmer and allow it to cook for 15-20 minutes, so the flavors meld together and the fennel becomes tender.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.