Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor a satisfying sandwich featuring marinated tempeh with a smoky BBQ glaze, perfectly paired with hearty whole wheat bread, crisp spinach, and tangy red onion. This creation balances textures and flavors, delivering a delicious protein-packed meal that's both crispy and full of character.

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NUTRITION

579kcal
Protein
38.5g
Fat
17.1g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Tempeh

2 slices Whole Wheat Bread

2 tablespoons BBQ Sauce

1/2 cup Spinach (raw)

1 small Red Onion (sliced)

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into thin strips or slabs for even crisping.

  • 2

    In a shallow bowl, combine the BBQ sauce, smoked paprika, and garlic powder. Coat the tempeh slices evenly with the marinade and let sit for 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium heat. Place the marinated tempeh in the skillet and cook for 3-4 minutes on each side until crispy and caramelized.

  • 4

    While the tempeh cooks, toast the whole wheat bread slices until lightly browned.

  • 5

    Assemble the sandwich by layering the crispy tempeh onto one slice of toasted bread, then top with fresh spinach and thin slices of red onion.

  • 6

    Finish with the second slice of toasted bread, slice in half if desired, and serve immediately.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor a satisfying sandwich featuring marinated tempeh with a smoky BBQ glaze, perfectly paired with hearty whole wheat bread, crisp spinach, and tangy red onion. This creation balances textures and flavors, delivering a delicious protein-packed meal that's both crispy and full of character.

NUTRITION

579kcal
Protein
38.5g
Fat
17.1g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Tempeh

2 slices Whole Wheat Bread

2 tablespoons BBQ Sauce

1/2 cup Spinach (raw)

1 small Red Onion (sliced)

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into thin strips or slabs for even crisping.

  • 2

    In a shallow bowl, combine the BBQ sauce, smoked paprika, and garlic powder. Coat the tempeh slices evenly with the marinade and let sit for 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium heat. Place the marinated tempeh in the skillet and cook for 3-4 minutes on each side until crispy and caramelized.

  • 4

    While the tempeh cooks, toast the whole wheat bread slices until lightly browned.

  • 5

    Assemble the sandwich by layering the crispy tempeh onto one slice of toasted bread, then top with fresh spinach and thin slices of red onion.

  • 6

    Finish with the second slice of toasted bread, slice in half if desired, and serve immediately.