Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Salad

Enjoy a satisfying plate of spiced roasted chicken accompanied by a tangy, creamy garlic sauce and a refreshing mixed salad. The perfectly roasted chicken is seasoned with a blend of warm spices, while the sauce provides a light, creamy contrast and the salad adds a burst of fresh flavors.

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NUTRITION

386kcal
Protein
41.3g
Fat
19.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Paprika

1 tsp Cumin

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

1 cup Mixed Salad Greens

0.5 medium Tomato

0.5 cup Cucumber slices

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Rub the chicken breast evenly with the spice blend.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt with the minced garlic clove and lemon juice in a bowl.

  • 6

    In a separate bowl, toss the mixed salad greens, sliced tomato, and cucumber with the extra virgin olive oil.

  • 7

    Once the chicken is done, slice it and serve alongside the salad, drizzling the creamy garlic sauce over the top or serving it on the side.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Salad

Enjoy a satisfying plate of spiced roasted chicken accompanied by a tangy, creamy garlic sauce and a refreshing mixed salad. The perfectly roasted chicken is seasoned with a blend of warm spices, while the sauce provides a light, creamy contrast and the salad adds a burst of fresh flavors.

NUTRITION

386kcal
Protein
41.3g
Fat
19.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Paprika

1 tsp Cumin

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

1 cup Mixed Salad Greens

0.5 medium Tomato

0.5 cup Cucumber slices

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Rub the chicken breast evenly with the spice blend.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt with the minced garlic clove and lemon juice in a bowl.

  • 6

    In a separate bowl, toss the mixed salad greens, sliced tomato, and cucumber with the extra virgin olive oil.

  • 7

    Once the chicken is done, slice it and serve alongside the salad, drizzling the creamy garlic sauce over the top or serving it on the side.