Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty, flavorful twist on traditional burgers with these smoky black bean patties. Bursting with spices like smoked paprika and cumin, and enriched with wholesome oats and quinoa, these burgers offer a satisfying texture and robust taste. Perfect for a balanced meal that’s both nutritious and delicious.

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NUTRITION

546kcal
Protein
33.0g
Fat
10.3g
Carbs
83.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (20g)

1/4 cup chopped red bell pepper (39g)

1/4 cup finely chopped onion (40g)

1 whole egg

1/2 cup cooked quinoa (92g)

1 egg white

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in rolled oats, chopped red bell pepper, finely chopped onion, cooked quinoa, whole egg, and egg white.

  • 3

    Add smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Divide the mixture into 2 equal portions and form them into patties.

  • 5

    Heat a non-stick skillet over medium heat (or preheat your oven to 375°F if baking).

  • 6

    If using a skillet, lightly coat with cooking spray and cook each patty for about 4-5 minutes per side until firm and slightly crispy on the edges. If baking, place patties on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through.

  • 7

    Serve warm on your favorite whole grain bun with fresh greens or enjoy as is.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty, flavorful twist on traditional burgers with these smoky black bean patties. Bursting with spices like smoked paprika and cumin, and enriched with wholesome oats and quinoa, these burgers offer a satisfying texture and robust taste. Perfect for a balanced meal that’s both nutritious and delicious.

NUTRITION

546kcal
Protein
33.0g
Fat
10.3g
Carbs
83.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (20g)

1/4 cup chopped red bell pepper (39g)

1/4 cup finely chopped onion (40g)

1 whole egg

1/2 cup cooked quinoa (92g)

1 egg white

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in rolled oats, chopped red bell pepper, finely chopped onion, cooked quinoa, whole egg, and egg white.

  • 3

    Add smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Divide the mixture into 2 equal portions and form them into patties.

  • 5

    Heat a non-stick skillet over medium heat (or preheat your oven to 375°F if baking).

  • 6

    If using a skillet, lightly coat with cooking spray and cook each patty for about 4-5 minutes per side until firm and slightly crispy on the edges. If baking, place patties on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through.

  • 7

    Serve warm on your favorite whole grain bun with fresh greens or enjoy as is.