Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Enjoy a bold and satisfying dish featuring tender Cajun-spiced chicken paired with whole wheat pasta in a creamy, tangy Greek yogurt sauce. This dish offers a perfect balance of spice and creaminess, accented by sautéed garlic and fresh spinach for added color and nutrients.

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NUTRITION

502kcal
Protein
53.5g
Fat
10.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Spinach

1 tsp Cajun Spice Blend

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with the Cajun spice blend, salt, and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet, cooking about 5-6 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to the skillet, scraping up any flavorful bits left behind, creating a light creamy sauce.

  • 7

    Add the spinach to the sauce, letting it wilt slightly.

  • 8

    Toss in the cooked pasta and sliced chicken, stirring to ensure everything is evenly coated in the creamy sauce.

  • 9

    Adjust seasoning with salt and pepper as needed, then serve warm.

Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Enjoy a bold and satisfying dish featuring tender Cajun-spiced chicken paired with whole wheat pasta in a creamy, tangy Greek yogurt sauce. This dish offers a perfect balance of spice and creaminess, accented by sautéed garlic and fresh spinach for added color and nutrients.

NUTRITION

502kcal
Protein
53.5g
Fat
10.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Spinach

1 tsp Cajun Spice Blend

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with the Cajun spice blend, salt, and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet, cooking about 5-6 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to the skillet, scraping up any flavorful bits left behind, creating a light creamy sauce.

  • 7

    Add the spinach to the sauce, letting it wilt slightly.

  • 8

    Toss in the cooked pasta and sliced chicken, stirring to ensure everything is evenly coated in the creamy sauce.

  • 9

    Adjust seasoning with salt and pepper as needed, then serve warm.