Creamy Paneer and Mixed Dal Stew with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Paneer and Mixed Dal Stew with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Paneer and Mixed Dal Stew with Quinoa

Enjoy a warm, hearty stew featuring golden cubes of paneer, perfectly cooked mixed dal, and light quinoa, all bathed in a mildly spiced, creamy soya milk broth. This dish is a comforting fusion of textures and flavors that melds tradition with modern clean eating.

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NUTRITION

668kcal
Protein
39.2g
Fat
29.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

0.75 cup Mixed Dal (cooked)

0.5 cup Quinoa (cooked)

0.5 cup Unsweetened Soya Milk

1 tsp Olive Oil

1 medium Onion, chopped

2 cloves Garlic, minced

0.25 cup Diced Tomatoes

1 cup Fresh Spinach

1 tsp Spice blend (Cumin, Turmeric, Garam Masala)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Stir in the spice blend (cumin, turmeric, and garam masala) and toast for about 30 seconds to release their aroma.

  • 3

    Add the diced tomatoes and let them soften for 2-3 minutes.

  • 4

    Pour in the unsweetened soya milk and a splash of water if needed to create a light cream sauce. Bring the mixture to a gentle simmer.

  • 5

    Incorporate the cooked mixed dal into the saucepan, stirring well to combine all the flavors. Allow the stew to simmer for 5 minutes so that the flavors meld together.

  • 6

    Gently fold in the fresh spinach until it wilts into the mixture.

  • 7

    Add the paneer cubes and quinoa to the stew, stirring them in carefully. Let the stew simmer for another 3-4 minutes to warm the paneer and quinoa without overcooking.

  • 8

    Taste and adjust seasoning if necessary. Serve the creamy paneer and mixed dal stew warm, enjoying the rich blend of hearty textures and aromatic spices.

Creamy Paneer and Mixed Dal Stew with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Paneer and Mixed Dal Stew with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Paneer and Mixed Dal Stew with Quinoa

Enjoy a warm, hearty stew featuring golden cubes of paneer, perfectly cooked mixed dal, and light quinoa, all bathed in a mildly spiced, creamy soya milk broth. This dish is a comforting fusion of textures and flavors that melds tradition with modern clean eating.

NUTRITION

668kcal
Protein
39.2g
Fat
29.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

0.75 cup Mixed Dal (cooked)

0.5 cup Quinoa (cooked)

0.5 cup Unsweetened Soya Milk

1 tsp Olive Oil

1 medium Onion, chopped

2 cloves Garlic, minced

0.25 cup Diced Tomatoes

1 cup Fresh Spinach

1 tsp Spice blend (Cumin, Turmeric, Garam Masala)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Stir in the spice blend (cumin, turmeric, and garam masala) and toast for about 30 seconds to release their aroma.

  • 3

    Add the diced tomatoes and let them soften for 2-3 minutes.

  • 4

    Pour in the unsweetened soya milk and a splash of water if needed to create a light cream sauce. Bring the mixture to a gentle simmer.

  • 5

    Incorporate the cooked mixed dal into the saucepan, stirring well to combine all the flavors. Allow the stew to simmer for 5 minutes so that the flavors meld together.

  • 6

    Gently fold in the fresh spinach until it wilts into the mixture.

  • 7

    Add the paneer cubes and quinoa to the stew, stirring them in carefully. Let the stew simmer for another 3-4 minutes to warm the paneer and quinoa without overcooking.

  • 8

    Taste and adjust seasoning if necessary. Serve the creamy paneer and mixed dal stew warm, enjoying the rich blend of hearty textures and aromatic spices.