High Protein Soya Paneer Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Soya Paneer Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

High Protein Soya Paneer Cheesecake Bars

Enjoy a luscious twist on traditional cheesecake bars – a silky, tangy filling that blends low‐fat paneer with smooth silken tofu and unsweetened soy milk, lightly enriched with egg whites, all set atop a delicate, oat-based crust accented with almond butter and a hint of natural honey. Finished with a whisper of coconut oil for extra indulgence, these bars are both satisfying and perfectly portioned to fuel your day while treating you to dessert.

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NUTRITION

473kcal
Protein
33.9g
Fat
25g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

70g Low-Fat Paneer

100g Silken Tofu (Soya)

120ml Unsweetened Soy Milk

2 Egg Whites

1/3 cup Rolled Oats (27g)

1 tbsp Almond Butter

1 tsp Honey

1 tsp Coconut Oil

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a food processor, combine the rolled oats, almond butter, honey, and coconut oil. Process until the mixture sticks together and forms a coarse crust.

  • 3

    Press the crust mixture firmly into the bottom of the prepared pan, ensuring an even layer.

  • 4

    For the filling, blend the low-fat paneer, silken tofu, unsweetened soy milk, and egg whites in a blender or food processor until completely smooth and creamy.

  • 5

    Pour the filling over the crust, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a light golden hue appears.

  • 7

    Remove from the oven and allow to cool completely in the pan. Refrigerate for at least 2 hours before cutting into bars.

  • 8

    Once chilled, slice into bars and serve. Enjoy your high protein, satisfying dessert!

High Protein Soya Paneer Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Soya Paneer Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

High Protein Soya Paneer Cheesecake Bars

Enjoy a luscious twist on traditional cheesecake bars – a silky, tangy filling that blends low‐fat paneer with smooth silken tofu and unsweetened soy milk, lightly enriched with egg whites, all set atop a delicate, oat-based crust accented with almond butter and a hint of natural honey. Finished with a whisper of coconut oil for extra indulgence, these bars are both satisfying and perfectly portioned to fuel your day while treating you to dessert.

NUTRITION

473kcal
Protein
33.9g
Fat
25g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

70g Low-Fat Paneer

100g Silken Tofu (Soya)

120ml Unsweetened Soy Milk

2 Egg Whites

1/3 cup Rolled Oats (27g)

1 tbsp Almond Butter

1 tsp Honey

1 tsp Coconut Oil

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a food processor, combine the rolled oats, almond butter, honey, and coconut oil. Process until the mixture sticks together and forms a coarse crust.

  • 3

    Press the crust mixture firmly into the bottom of the prepared pan, ensuring an even layer.

  • 4

    For the filling, blend the low-fat paneer, silken tofu, unsweetened soy milk, and egg whites in a blender or food processor until completely smooth and creamy.

  • 5

    Pour the filling over the crust, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a light golden hue appears.

  • 7

    Remove from the oven and allow to cool completely in the pan. Refrigerate for at least 2 hours before cutting into bars.

  • 8

    Once chilled, slice into bars and serve. Enjoy your high protein, satisfying dessert!