Name: Paneer Spinach Scramble with Chickpea Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Paneer; 1 large Egg White; 1 cup fresh Spinach; 2 tsp Olive Oil; 1 slice Whole Grain Bread; 1/4 cup Canned Chickpeas; 1/4 cup Plain Unsweetened Soya Yogurt

Paneer Spinach Scramble with Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Chickpea Toast

Savor the delightful blend of creamy paneer and tender spinach in this light scramble, perfectly complemented by a crispy whole grain chickpea toast drizzled with a tangy soya yogurt dip. It’s a balanced, hearty breakfast with comforting flavors that start your day right.

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NUTRITION

Protein

32g

Fat

32.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

1 large Egg White

1 cup fresh Spinach

2 tsp Olive Oil

1 slice Whole Grain Bread

1/4 cup Canned Chickpeas

1/4 cup Plain Unsweetened Soya Yogurt

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Crumble the paneer into the pan and gently stir into the spinach.
4
Pour in the egg white and cook, stirring occasionally, until the mixture is just set. Season with salt and pepper to taste.
5
Meanwhile, toast the slice of whole grain bread until golden and crisp.
6
Mash the canned chickpeas lightly in a bowl with a pinch of salt, pepper, and a squeeze of lemon if desired.
7
Spread the chickpea mash over the toasted bread.
8
Plate the paneer and spinach scramble alongside the chickpea toast and drizzle the soya yogurt over the toast or serve on the side as a dip.
9
Serve warm and enjoy your balanced, protein-packed breakfast.