Crispy Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein Waffles

Enjoy a satisfying meal combining crispy baked chicken and fluffy protein waffles. The chicken is simply seasoned and baked until perfectly tender while the waffles, made from rolled oats, egg whites, and protein powder, deliver a balanced mix of nutrients that work for any time of the day.

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NUTRITION

385kcal
Protein
43.4g
Fat
10.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

1/2 cup Rolled Oats

1 large Egg White

1/2 scoop Egg White Protein Powder

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Brush with olive oil and season evenly with paprika, garlic powder, salt, and pepper.

  • 3

    Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is slightly crispy.

  • 4

    While the chicken bakes, prepare the protein waffle batter. Combine rolled oats, egg white, egg white protein powder, baking powder, and a pinch of salt in a blender.

  • 5

    Blend until smooth, adding a splash of water if needed for consistency.

  • 6

    Preheat your waffle iron and lightly coat it with a non-stick spray or a small amount of olive oil.

  • 7

    Pour the batter into the waffle iron and cook according to your machine’s instructions until the waffle is golden and cooked through, about 3-4 minutes.

  • 8

    Plate the crispy baked chicken alongside the protein waffle and serve warm.

Crispy Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein Waffles

Enjoy a satisfying meal combining crispy baked chicken and fluffy protein waffles. The chicken is simply seasoned and baked until perfectly tender while the waffles, made from rolled oats, egg whites, and protein powder, deliver a balanced mix of nutrients that work for any time of the day.

NUTRITION

385kcal
Protein
43.4g
Fat
10.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

1/2 cup Rolled Oats

1 large Egg White

1/2 scoop Egg White Protein Powder

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Brush with olive oil and season evenly with paprika, garlic powder, salt, and pepper.

  • 3

    Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is slightly crispy.

  • 4

    While the chicken bakes, prepare the protein waffle batter. Combine rolled oats, egg white, egg white protein powder, baking powder, and a pinch of salt in a blender.

  • 5

    Blend until smooth, adding a splash of water if needed for consistency.

  • 6

    Preheat your waffle iron and lightly coat it with a non-stick spray or a small amount of olive oil.

  • 7

    Pour the batter into the waffle iron and cook according to your machine’s instructions until the waffle is golden and cooked through, about 3-4 minutes.

  • 8

    Plate the crispy baked chicken alongside the protein waffle and serve warm.