Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet protein-packed dinner featuring tender seared cod alongside crisp roasted asparagus and sweet cherry tomatoes, finished with a subtle drizzle of olive oil for a perfectly balanced, flavorful meal.

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NUTRITION

290kcal
Protein
41g
Fat
10.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

210g Cod Fillet

100g Asparagus

100g Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Arrange trimmed asparagus and halved cherry tomatoes on the sheet. Drizzle with 1 teaspoon of extra virgin olive oil, season lightly with salt and pepper, and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, and any preferred herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Once shimmering, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the roasted asparagus and cherry tomatoes. Serve immediately for a light, balanced dinner.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet protein-packed dinner featuring tender seared cod alongside crisp roasted asparagus and sweet cherry tomatoes, finished with a subtle drizzle of olive oil for a perfectly balanced, flavorful meal.

NUTRITION

290kcal
Protein
41g
Fat
10.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

210g Cod Fillet

100g Asparagus

100g Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Arrange trimmed asparagus and halved cherry tomatoes on the sheet. Drizzle with 1 teaspoon of extra virgin olive oil, season lightly with salt and pepper, and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, and any preferred herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Once shimmering, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the roasted asparagus and cherry tomatoes. Serve immediately for a light, balanced dinner.