Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Savor a light yet satisfying morning scramble where delicate egg whites combine with lean ground turkey and fresh spinach, accented by the sweetness of diced red bell pepper and finished with a crisp side of whole-grain toast. This dish offers a balanced mix of flavors and textures, perfect for fueling your day.

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NUTRITION

255kcal
Protein
30.5g
Fat
7.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 160g)

1.5 oz Lean Ground Turkey (approx 42g)

1 cup Spinach (approx 30g)

1/4 cup diced Red Bell Pepper (approx 38g)

1 tsp Olive Oil (approx 4.5g)

1 slice Whole-Grain Toast (approx 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up with a spatula.

  • 3

    Stir in the diced red bell pepper and fresh spinach, cooking for 1-2 minutes until the spinach wilts and the bell pepper softens slightly.

  • 4

    Pour in the egg whites and gently scramble with the turkey and vegetables until the egg whites are fully set.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Serve the scramble hot with a side slice of whole-grain toast for a balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Savor a light yet satisfying morning scramble where delicate egg whites combine with lean ground turkey and fresh spinach, accented by the sweetness of diced red bell pepper and finished with a crisp side of whole-grain toast. This dish offers a balanced mix of flavors and textures, perfect for fueling your day.

NUTRITION

255kcal
Protein
30.5g
Fat
7.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 160g)

1.5 oz Lean Ground Turkey (approx 42g)

1 cup Spinach (approx 30g)

1/4 cup diced Red Bell Pepper (approx 38g)

1 tsp Olive Oil (approx 4.5g)

1 slice Whole-Grain Toast (approx 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up with a spatula.

  • 3

    Stir in the diced red bell pepper and fresh spinach, cooking for 1-2 minutes until the spinach wilts and the bell pepper softens slightly.

  • 4

    Pour in the egg whites and gently scramble with the turkey and vegetables until the egg whites are fully set.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Serve the scramble hot with a side slice of whole-grain toast for a balanced, protein-packed breakfast.