Crispy Lemon Herb Baked Chicken Breasts with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breasts with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breasts with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, juicy chicken breasts kissed with lemon and herbs, paired with crisp roasted asparagus to create a deliciously balanced meal.

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NUTRITION

270kcal
Protein
38.7g
Fat
8.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breasts on a lightly greased baking sheet. Drizzle with a bit of olive oil and season with garlic powder, dried thyme, salt, and pepper. Squeeze half a lemon's juice over the chicken and, if desired, add a little lemon zest for extra brightness.

  • 3

    In a bowl, toss the asparagus with the remaining olive oil, salt, and pepper. Arrange the asparagus on a separate baking tray or around the chicken if space permits.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for about 15 minutes until tender and slightly crispy.

  • 5

    Remove from the oven and let the chicken rest for 5 minutes. Serve the chicken alongside the roasted asparagus.

Crispy Lemon Herb Baked Chicken Breasts with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breasts with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breasts with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, juicy chicken breasts kissed with lemon and herbs, paired with crisp roasted asparagus to create a deliciously balanced meal.

NUTRITION

270kcal
Protein
38.7g
Fat
8.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breasts on a lightly greased baking sheet. Drizzle with a bit of olive oil and season with garlic powder, dried thyme, salt, and pepper. Squeeze half a lemon's juice over the chicken and, if desired, add a little lemon zest for extra brightness.

  • 3

    In a bowl, toss the asparagus with the remaining olive oil, salt, and pepper. Arrange the asparagus on a separate baking tray or around the chicken if space permits.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for about 15 minutes until tender and slightly crispy.

  • 5

    Remove from the oven and let the chicken rest for 5 minutes. Serve the chicken alongside the roasted asparagus.