Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor the enticing flavors of perfectly seared lean beef paired with vibrant roasted broccoli and garlic-infused mushrooms. This dinner marries succulent, nutrient-rich beef with crisp roasted greens and earthy mushrooms, enhanced by a delicate olive oil finish that elevates every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
49.2g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 cup Mushrooms, sliced

3 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the lean beef sirloin dry and seasoning it lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef on all sides until it develops a rich, golden crust, about 3-4 minutes per side for medium-rare, then remove from heat and let it rest.

  • 4

    Preheat your oven to 425°F (220°C). Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, heat another teaspoon of olive oil in a pan over medium heat. Add the sliced mushrooms and minced garlic, sautéing until the mushrooms are softened and begin to brown, approximately 5-7 minutes.

  • 6

    Slice the rested beef and plate it alongside the roasted broccoli and garlic mushrooms, then serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor the enticing flavors of perfectly seared lean beef paired with vibrant roasted broccoli and garlic-infused mushrooms. This dinner marries succulent, nutrient-rich beef with crisp roasted greens and earthy mushrooms, enhanced by a delicate olive oil finish that elevates every bite.

NUTRITION

449kcal
Protein
49.2g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 cup Mushrooms, sliced

3 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by patting the lean beef sirloin dry and seasoning it lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef on all sides until it develops a rich, golden crust, about 3-4 minutes per side for medium-rare, then remove from heat and let it rest.

  • 4

    Preheat your oven to 425°F (220°C). Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, heat another teaspoon of olive oil in a pan over medium heat. Add the sliced mushrooms and minced garlic, sautéing until the mushrooms are softened and begin to brown, approximately 5-7 minutes.

  • 6

    Slice the rested beef and plate it alongside the roasted broccoli and garlic mushrooms, then serve immediately.