Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Greek Yogurt; 1 scoop Chocolate Whey Protein Isolate (~30g); 200ml Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 1/2 tbsp Chia Seeds; 2 tsp Honey

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

A decadent yet clean dessert that beautifully marries the rich, chocolatey flavor of whey protein and cocoa powder with the creamy tang of nonfat Greek yogurt. Enhanced with almond milk for smoothness, a hint of natural sweetness from honey, and a touch of texture from chia seeds, this pudding is perfectly balanced to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

45.5g

Fat

6.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate (~30g)

200ml Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/2 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and chocolate whey protein isolate. Stir until the protein powder is fully incorporated into the creamy yogurt.
2
Slowly pour in the unsweetened almond milk, whisking continuously to achieve a smooth, lump-free consistency.
3
Add the unsweetened cocoa powder and mix thoroughly until the pudding takes on a uniform, silky chocolate color.
4
Sprinkle in the chia seeds and drizzle the honey over the mixture. Stir gently to evenly distribute the ingredients.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to thicken.
6
After chilling, give the pudding a final stir and serve chilled for a refreshing, protein-packed dessert.