Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet filling breakfast featuring a vibrant scramble of egg whites and fresh veggies, accented by a dollop of creamy low‐fat cottage cheese and the savory crunch of turkey bacon. Paired with a slice of whole wheat toast and a hint of avocado, it’s a balanced meal to jumpstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
36.2g
Fat
12.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1/3 cup low-fat cottage cheese (approx. 75g)

1 slice turkey bacon

1 slice whole wheat toast

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 5 egg whites into the skillet and gently scramble until just starting to set.

  • 3

    Add the spinach, diced red bell pepper, and diced tomato. Continue to cook until the veggies soften and the egg whites are fully cooked.

  • 4

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 5

    In a separate pan, crisp the turkey bacon until heated through and slightly browned.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the veggie scramble alongside the turkey bacon and toast. Top the scramble with sliced avocado or serve on the side.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet filling breakfast featuring a vibrant scramble of egg whites and fresh veggies, accented by a dollop of creamy low‐fat cottage cheese and the savory crunch of turkey bacon. Paired with a slice of whole wheat toast and a hint of avocado, it’s a balanced meal to jumpstart your day.

NUTRITION

368kcal
Protein
36.2g
Fat
12.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1/3 cup low-fat cottage cheese (approx. 75g)

1 slice turkey bacon

1 slice whole wheat toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 5 egg whites into the skillet and gently scramble until just starting to set.

  • 3

    Add the spinach, diced red bell pepper, and diced tomato. Continue to cook until the veggies soften and the egg whites are fully cooked.

  • 4

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 5

    In a separate pan, crisp the turkey bacon until heated through and slightly browned.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the veggie scramble alongside the turkey bacon and toast. Top the scramble with sliced avocado or serve on the side.

  • 8

    Enjoy your balanced and flavorful breakfast!