Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant dinner featuring perfectly pan-seared salmon drizzled with a homemade teriyaki glaze, paired with crisp roasted broccoli. The rich flavors of ginger and garlic elevate the tender salmon while the broccoli adds a satisfying crunch, making it a wholesome and delicious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
37.8g
Fat
22.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and pour the prepared teriyaki glaze over it. Continue to cook for an additional 3-4 minutes until the salmon is cooked through and the glaze has caramelized slightly.

  • 6

    While the salmon is searing, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking tray. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the salmon with a side of roasted broccoli and drizzle any remaining glaze over the top. Enjoy your balanced and flavorful meal.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant dinner featuring perfectly pan-seared salmon drizzled with a homemade teriyaki glaze, paired with crisp roasted broccoli. The rich flavors of ginger and garlic elevate the tender salmon while the broccoli adds a satisfying crunch, making it a wholesome and delicious meal.

NUTRITION

433kcal
Protein
37.8g
Fat
22.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and pour the prepared teriyaki glaze over it. Continue to cook for an additional 3-4 minutes until the salmon is cooked through and the glaze has caramelized slightly.

  • 6

    While the salmon is searing, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking tray. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the salmon with a side of roasted broccoli and drizzle any remaining glaze over the top. Enjoy your balanced and flavorful meal.