Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

A hearty morning plate featuring fluffy scrambled egg whites paired with savory chicken sausage and tender, roasted sweet potatoes drizzled with olive oil. This dish provides a balanced mix of lean protein and wholesome carbs, energizing you for the day ahead.

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NUTRITION

605kcal
Protein
43.9g
Fat
30.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 chicken sausage links (approx. 100g)

1 medium sweet potato (approx. 114g)

Olive oil: 1 Tbsp + 1 tsp (approx. 20ml total)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds and lightly sauté in a non-stick pan over medium heat for about 5-6 minutes until browned.

  • 5

    In a bowl, whisk the egg whites with a dash of salt and pepper. Pour them into a heated non-stick skillet over low-medium heat.

  • 6

    Gently scramble the egg whites until just set, then fold in the browned chicken sausage pieces.

  • 7

    Plate the scrambled egg whites with sausage alongside the roasted sweet potatoes and serve immediately.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

A hearty morning plate featuring fluffy scrambled egg whites paired with savory chicken sausage and tender, roasted sweet potatoes drizzled with olive oil. This dish provides a balanced mix of lean protein and wholesome carbs, energizing you for the day ahead.

NUTRITION

605kcal
Protein
43.9g
Fat
30.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 chicken sausage links (approx. 100g)

1 medium sweet potato (approx. 114g)

Olive oil: 1 Tbsp + 1 tsp (approx. 20ml total)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds and lightly sauté in a non-stick pan over medium heat for about 5-6 minutes until browned.

  • 5

    In a bowl, whisk the egg whites with a dash of salt and pepper. Pour them into a heated non-stick skillet over low-medium heat.

  • 6

    Gently scramble the egg whites until just set, then fold in the browned chicken sausage pieces.

  • 7

    Plate the scrambled egg whites with sausage alongside the roasted sweet potatoes and serve immediately.