Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter twist on classic fried chicken with this crispy baked buttermilk chicken. Marinated in tangy buttermilk and coated with seasoned whole wheat breadcrumbs, this recipe delivers a satisfying crunch and tender, juicy interior, perfect for a wholesome meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
43g
Fat
8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and pepper.

  • 4

    Add the chicken to the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator) for extra flavor.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess to drip off, then dredge in the breadcrumbs until evenly coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip the chicken halfway through the cooking time for even crispiness.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter twist on classic fried chicken with this crispy baked buttermilk chicken. Marinated in tangy buttermilk and coated with seasoned whole wheat breadcrumbs, this recipe delivers a satisfying crunch and tender, juicy interior, perfect for a wholesome meal at any time of day.

NUTRITION

337kcal
Protein
43g
Fat
8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and pepper.

  • 4

    Add the chicken to the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator) for extra flavor.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess to drip off, then dredge in the breadcrumbs until evenly coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip the chicken halfway through the cooking time for even crispiness.

  • 9

    Allow the chicken to rest for a few minutes before serving.