Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

Enjoy a satisfying, crispy yet tender oven-baked chicken with a subtle buttermilk marinade paired with perfectly roasted green beans that deliver a balance of flavor and nutrition. This dish offers a delightful crunch and clean finish while keeping you well within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
41.4g
Fat
10.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (60g)

1/2 tbsp All-Purpose Flour (4g)

1 tsp Olive Oil (5g)

100g Green Beans

Salt and Pepper to taste

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of salt, pepper, and garlic powder. Place the chicken breast in the mixture, ensuring it is well-coated, and let it marinate for at least 20 minutes.

  • 3

    After marinating, remove the chicken and lightly dredge it in the all-purpose flour, shaking off any excess.

  • 4

    Place the floured chicken on a baking sheet lined with parchment paper.

  • 5

    In a bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes, until the chicken is fully cooked and has a crispy exterior, and the green beans are tender with slight charred edges.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

Enjoy a satisfying, crispy yet tender oven-baked chicken with a subtle buttermilk marinade paired with perfectly roasted green beans that deliver a balance of flavor and nutrition. This dish offers a delightful crunch and clean finish while keeping you well within your protein and calorie goals.

NUTRITION

346kcal
Protein
41.4g
Fat
10.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (60g)

1/2 tbsp All-Purpose Flour (4g)

1 tsp Olive Oil (5g)

100g Green Beans

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of salt, pepper, and garlic powder. Place the chicken breast in the mixture, ensuring it is well-coated, and let it marinate for at least 20 minutes.

  • 3

    After marinating, remove the chicken and lightly dredge it in the all-purpose flour, shaking off any excess.

  • 4

    Place the floured chicken on a baking sheet lined with parchment paper.

  • 5

    In a bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes, until the chicken is fully cooked and has a crispy exterior, and the green beans are tender with slight charred edges.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.