Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the bright flavors of zesty lemon and fresh herbs combined with tender sheet pan chicken, perfectly roasted alongside vibrant broccoli florets. This simple, one-pan meal offers a harmonious blend of citrus and herb-infused protein with slightly crisp-tender broccoli, making it a satisfying option that pairs beautifully with a balanced lifestyle.

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NUTRITION

354kcal
Protein
46.4g
Fat
14.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the marinade.

  • 4

    Add broccoli florets to the pan, drizzling with any remaining marinade for extra flavor.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crisp at the edges.

  • 6

    Remove from the oven, let rest briefly, then slice the chicken if desired before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the bright flavors of zesty lemon and fresh herbs combined with tender sheet pan chicken, perfectly roasted alongside vibrant broccoli florets. This simple, one-pan meal offers a harmonious blend of citrus and herb-infused protein with slightly crisp-tender broccoli, making it a satisfying option that pairs beautifully with a balanced lifestyle.

NUTRITION

354kcal
Protein
46.4g
Fat
14.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the marinade.

  • 4

    Add broccoli florets to the pan, drizzling with any remaining marinade for extra flavor.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crisp at the edges.

  • 6

    Remove from the oven, let rest briefly, then slice the chicken if desired before serving.