Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked green lentils; 0.75 cup drained canned chickpeas; 1 cup diced tomatoes; 0.5 cup diced carrots; 0.5 cup chopped celery; 1 small diced onion; 1 cup fresh spinach; 2 cloves minced garlic; 2 tbsp nutritional yeast; 1 tsp olive oil; 1 cup vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A nourishing and savory stew bursting with tender lentils, hearty chickpeas, and a medley of vibrant vegetables, simmered in a flavorful broth and finished with a touch of nutritional yeast. This dish offers a comforting warmth with every spoonful, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

39g

Fat

8.7g

Carbs

94.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

0.75 cup drained canned chickpeas

1 cup diced tomatoes

0.5 cup diced carrots

0.5 cup chopped celery

1 small diced onion

1 cup fresh spinach

2 cloves minced garlic

2 tbsp nutritional yeast

1 tsp olive oil

1 cup vegetable broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic. Sauté until they become translucent and fragrant, about 2-3 minutes.
3
Stir in the diced carrots and chopped celery, and cook for another 3-4 minutes until they begin to soften.
4
Add the cooked green lentils and drained chickpeas to the pot.
5
Pour in the diced tomatoes and vegetable broth, stirring to combine.
6
Bring the stew to a gentle simmer, then reduce the heat and let it cook for 15-20 minutes, allowing the flavors to meld.
7
Stir in the fresh spinach and nutritional yeast, cooking for an additional 2-3 minutes until the spinach wilts.
8
Taste and adjust seasoning as needed before serving hot.