Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant medley of oven-roasted vegetables paired with crispy chickpeas, all crowned with a tangy lemon-herb Greek yogurt dressing and a hint of feta. This dish delivers a satisfying balance of savory roasted flavors, bright citrus, and creamy accents, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
33.5g
Fat
13.2g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked chickpeas

1 cup mixed vegetables

1/2 cup nonfat Greek yogurt

0.5 oz crumbled feta cheese

1 tsp olive oil

2 tbsp lemon juice

1 garlic clove

1/2 tsp dried thyme and oregano

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the cooked chickpeas with olive oil, salt, pepper, and half of the dried herbs. Spread them evenly on one section of the sheet pan.

  • 3

    Cut the mixed vegetables into bite-sized pieces. In a separate bowl, lightly season them with salt, pepper, and the remaining herbs. Arrange the vegetables on the sheet pan alongside the chickpeas.

  • 4

    Roast in the oven for 25-30 minutes, stirring halfway, until the vegetables are tender and the chickpeas are crispy.

  • 5

    While the chickpeas and vegetables roast, prepare the lemon-herb dressing by combining nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl. Mix well until smooth.

  • 6

    Once roasted, remove the sheet pan from the oven. Drizzle the dressing over the vegetables and chickpeas, then sprinkle with crumbled feta cheese.

  • 7

    Toss gently to evenly combine the flavors before serving warm.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant medley of oven-roasted vegetables paired with crispy chickpeas, all crowned with a tangy lemon-herb Greek yogurt dressing and a hint of feta. This dish delivers a satisfying balance of savory roasted flavors, bright citrus, and creamy accents, perfect for a nourishing meal any time of day.

NUTRITION

540kcal
Protein
33.5g
Fat
13.2g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked chickpeas

1 cup mixed vegetables

1/2 cup nonfat Greek yogurt

0.5 oz crumbled feta cheese

1 tsp olive oil

2 tbsp lemon juice

1 garlic clove

1/2 tsp dried thyme and oregano

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the cooked chickpeas with olive oil, salt, pepper, and half of the dried herbs. Spread them evenly on one section of the sheet pan.

  • 3

    Cut the mixed vegetables into bite-sized pieces. In a separate bowl, lightly season them with salt, pepper, and the remaining herbs. Arrange the vegetables on the sheet pan alongside the chickpeas.

  • 4

    Roast in the oven for 25-30 minutes, stirring halfway, until the vegetables are tender and the chickpeas are crispy.

  • 5

    While the chickpeas and vegetables roast, prepare the lemon-herb dressing by combining nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl. Mix well until smooth.

  • 6

    Once roasted, remove the sheet pan from the oven. Drizzle the dressing over the vegetables and chickpeas, then sprinkle with crumbled feta cheese.

  • 7

    Toss gently to evenly combine the flavors before serving warm.