Lean Stir-fried Garlic-Ginger Beef with Crispy Broccoli and Wholesome Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Stir-fried Garlic-Ginger Beef with Crispy Broccoli and Wholesome Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Stir-fried Garlic-Ginger Beef with Crispy Broccoli and Wholesome Brown Rice

Savor a vibrant and balanced stir-fry featuring tender lean beef infused with garlic and ginger, crispy broccoli florets, and a side of wholesome brown rice. This dish is designed to be both nutritious and satisfying, delivering a perfect harmony of flavors, textures, and a delightful aromatic finish.

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NUTRITION

427kcal
Protein
33.3g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown but are not fully cooked through.

  • 5

    Toss in the broccoli florets and continue to stir-fry for an additional 2-3 minutes until the broccoli is bright green and slightly crispy.

  • 6

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and vegetables.

  • 7

    If necessary, add a splash of water to help steam the broccoli and finish cooking the beef to your desired doneness.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.

Lean Stir-fried Garlic-Ginger Beef with Crispy Broccoli and Wholesome Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Stir-fried Garlic-Ginger Beef with Crispy Broccoli and Wholesome Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Stir-fried Garlic-Ginger Beef with Crispy Broccoli and Wholesome Brown Rice

Savor a vibrant and balanced stir-fry featuring tender lean beef infused with garlic and ginger, crispy broccoli florets, and a side of wholesome brown rice. This dish is designed to be both nutritious and satisfying, delivering a perfect harmony of flavors, textures, and a delightful aromatic finish.

NUTRITION

427kcal
Protein
33.3g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown but are not fully cooked through.

  • 5

    Toss in the broccoli florets and continue to stir-fry for an additional 2-3 minutes until the broccoli is bright green and slightly crispy.

  • 6

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and vegetables.

  • 7

    If necessary, add a splash of water to help steam the broccoli and finish cooking the beef to your desired doneness.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.