Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, accented with a drizzle of olive oil and a sprinkle of crunchy walnuts. Served with a side of cool, tangy Greek yogurt, this dish offers a balanced blend of savory and nutty flavors perfect for powering your morning.

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NUTRITION

372kcal
Protein
34g
Fat
26.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean ground turkey

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 tablespoon olive oil

1/2 ounce walnuts

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey to the skillet and cook until it's lightly browned, breaking it up with a spatula.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the turkey and spinach mixture and gently scramble until cooked through.

  • 6

    Transfer the scramble to a serving bowl and top with a dollop of nonfat Greek yogurt.

  • 7

    Sprinkle walnuts over the dish for added crunch and serve warm.

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, accented with a drizzle of olive oil and a sprinkle of crunchy walnuts. Served with a side of cool, tangy Greek yogurt, this dish offers a balanced blend of savory and nutty flavors perfect for powering your morning.

NUTRITION

372kcal
Protein
34g
Fat
26.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean ground turkey

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 tablespoon olive oil

1/2 ounce walnuts

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey to the skillet and cook until it's lightly browned, breaking it up with a spatula.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the turkey and spinach mixture and gently scramble until cooked through.

  • 6

    Transfer the scramble to a serving bowl and top with a dollop of nonfat Greek yogurt.

  • 7

    Sprinkle walnuts over the dish for added crunch and serve warm.