Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a tender grilled chicken breast paired with roasted broccoli lightly drizzled in olive oil, served alongside a fluffy bed of quinoa. This dish offers just the right amount of lean protein, wholesome grains, and nutrient-rich vegetables to satisfy your midday hunger while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, place the roasted broccoli and quinoa on a plate, and slice the grilled chicken breast over the top. Enjoy your balanced, macro-friendly lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a tender grilled chicken breast paired with roasted broccoli lightly drizzled in olive oil, served alongside a fluffy bed of quinoa. This dish offers just the right amount of lean protein, wholesome grains, and nutrient-rich vegetables to satisfy your midday hunger while keeping your macros in check.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, place the roasted broccoli and quinoa on a plate, and slice the grilled chicken breast over the top. Enjoy your balanced, macro-friendly lunch!