Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish balances delicate flavors and textures for a satisfying meal.

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NUTRITION

348kcal
Protein
42g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use a hand masher, then add the nonfat Greek yogurt and the remaining olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish balances delicate flavors and textures for a satisfying meal.

NUTRITION

348kcal
Protein
42g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use a hand masher, then add the nonfat Greek yogurt and the remaining olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!