Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and flavorful herbed cauliflower rice. This dish is balanced, vibrant in taste and color, and is lightly dressed to enhance natural flavors without overpowering them.

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NUTRITION

446kcal
Protein
39.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs & Spices to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the cauliflower rice and a splash of lemon juice along with your choice of chopped herbs (such as parsley) and a pinch of salt and pepper. Sauté for 3-4 minutes until the cauliflower is heated through and has absorbed the flavors.

  • 5

    Plate the salmon alongside the steamed asparagus and herbed cauliflower rice. Drizzle any remaining lemon juice over the salmon for an extra burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and flavorful herbed cauliflower rice. This dish is balanced, vibrant in taste and color, and is lightly dressed to enhance natural flavors without overpowering them.

NUTRITION

446kcal
Protein
39.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs & Spices to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the cauliflower rice and a splash of lemon juice along with your choice of chopped herbs (such as parsley) and a pinch of salt and pepper. Sauté for 3-4 minutes until the cauliflower is heated through and has absorbed the flavors.

  • 5

    Plate the salmon alongside the steamed asparagus and herbed cauliflower rice. Drizzle any remaining lemon juice over the salmon for an extra burst of flavor.