Egg White and Spinach Scramble with Sautéed Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Turkey and Roasted Sweet Potato

Start your day with this vibrant, protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach, perfectly sautéed lean turkey, and a side of naturally sweet roasted sweet potato. This dish offers bright flavors and satisfying textures that combine to create a nourishing meal balanced for both energy and muscle support.

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NUTRITION

385kcal
Protein
34.4g
Fat
12.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup raw spinach (30g)

2.5 oz lean ground turkey (70g)

3/4 medium sweet potato (130g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, spray a non-stick skillet with a small amount of olive oil over medium heat. Add the lean ground turkey and sauté until it is cooked through and lightly browned.

  • 4

    In a separate non-stick pan, warm the remaining olive oil over medium heat and add fresh spinach. Sauté for about 1 minute until wilted.

  • 5

    Pour the egg whites into the pan with spinach. Gently scramble until the egg whites are fully cooked but still moist.

  • 6

    Once the sweet potato is roasted and the turkey is ready, serve the egg white and spinach scramble topped with the sautéed turkey and a side of roasted sweet potato. Enjoy your nutritious breakfast!

Egg White and Spinach Scramble with Sautéed Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Turkey and Roasted Sweet Potato

Start your day with this vibrant, protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach, perfectly sautéed lean turkey, and a side of naturally sweet roasted sweet potato. This dish offers bright flavors and satisfying textures that combine to create a nourishing meal balanced for both energy and muscle support.

NUTRITION

385kcal
Protein
34.4g
Fat
12.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup raw spinach (30g)

2.5 oz lean ground turkey (70g)

3/4 medium sweet potato (130g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, spray a non-stick skillet with a small amount of olive oil over medium heat. Add the lean ground turkey and sauté until it is cooked through and lightly browned.

  • 4

    In a separate non-stick pan, warm the remaining olive oil over medium heat and add fresh spinach. Sauté for about 1 minute until wilted.

  • 5

    Pour the egg whites into the pan with spinach. Gently scramble until the egg whites are fully cooked but still moist.

  • 6

    Once the sweet potato is roasted and the turkey is ready, serve the egg white and spinach scramble topped with the sautéed turkey and a side of roasted sweet potato. Enjoy your nutritious breakfast!