Seared Salmon Brown Rice Bowl with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Sesame-Ginger Dressing

Enjoy this vibrant bowl featuring perfectly seared salmon atop a bed of nutty brown rice, complemented by crisp steamed broccoli, shredded carrots, and edamame. Drizzled with a tangy and aromatic sesame-ginger dressing, this dish provides a balanced harmony of flavors and textures that satisfy both your taste buds and your nutritional goals.

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NUTRITION

528kcal
Protein
37.3g
Fat
23.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 cup Shredded Carrots

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 2

    While the salmon is cooking, warm the cooked brown rice and prepare your vegetables. Steam the broccoli until tender-crisp, and lightly toss the shredded carrots and shelled edamame together.

  • 3

    In a small bowl, whisk together the sesame oil, rice vinegar, low-sodium soy sauce, grated ginger, minced garlic, and toasted sesame seeds to create the dressing.

  • 4

    Assemble your bowl by placing the warm brown rice as a base, topping it with the steamed broccoli, carrots, and edamame. Lay the seared salmon over the top.

  • 5

    Drizzle the sesame-ginger dressing evenly over the bowl. Serve immediately and enjoy this nourishing, flavorful meal.

Seared Salmon Brown Rice Bowl with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Sesame-Ginger Dressing

Enjoy this vibrant bowl featuring perfectly seared salmon atop a bed of nutty brown rice, complemented by crisp steamed broccoli, shredded carrots, and edamame. Drizzled with a tangy and aromatic sesame-ginger dressing, this dish provides a balanced harmony of flavors and textures that satisfy both your taste buds and your nutritional goals.

NUTRITION

528kcal
Protein
37.3g
Fat
23.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 cup Shredded Carrots

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 2

    While the salmon is cooking, warm the cooked brown rice and prepare your vegetables. Steam the broccoli until tender-crisp, and lightly toss the shredded carrots and shelled edamame together.

  • 3

    In a small bowl, whisk together the sesame oil, rice vinegar, low-sodium soy sauce, grated ginger, minced garlic, and toasted sesame seeds to create the dressing.

  • 4

    Assemble your bowl by placing the warm brown rice as a base, topping it with the steamed broccoli, carrots, and edamame. Lay the seared salmon over the top.

  • 5

    Drizzle the sesame-ginger dressing evenly over the bowl. Serve immediately and enjoy this nourishing, flavorful meal.