Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

Enjoy a vibrant pescatarian dinner featuring tender cod brushed with a savory miso glaze, perfectly seared to a light crisp, paired with fresh steamed broccoli and fluffy brown rice. The dish is finished with a drizzle of olive oil and a sprinkle of toasted sesame seeds for a nutty twist, offering a well-balanced and satisfying meal.

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NUTRITION

631kcal
Protein
54.6g
Fat
19.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

180g Atlantic Cod Fillet

1 tbsp Miso Paste

2 tsp Olive Oil

1 cup Broccoli

1 cup Cooked Brown Rice

1 tbsp Toasted Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the miso glaze by mixing miso paste, minced garlic, grated fresh ginger, and lemon juice in a small bowl.

  • 2

    Pat the cod fillet dry with paper towels. Brush the miso mixture evenly over the top side of the fish.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Place the cod, glaze side up, into the skillet.

  • 4

    Sear the cod for about 3-4 minutes until a golden crust forms, then carefully flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the cod alongside the steamed broccoli and a serving of brown rice. Drizzle a little of the warm skillet juices over the top and sprinkle toasted sesame seeds for added crunch and flavor.

  • 8

    Finish with an additional squeeze of lemon if desired and serve immediately.

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

Enjoy a vibrant pescatarian dinner featuring tender cod brushed with a savory miso glaze, perfectly seared to a light crisp, paired with fresh steamed broccoli and fluffy brown rice. The dish is finished with a drizzle of olive oil and a sprinkle of toasted sesame seeds for a nutty twist, offering a well-balanced and satisfying meal.

NUTRITION

631kcal
Protein
54.6g
Fat
19.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

180g Atlantic Cod Fillet

1 tbsp Miso Paste

2 tsp Olive Oil

1 cup Broccoli

1 cup Cooked Brown Rice

1 tbsp Toasted Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the miso glaze by mixing miso paste, minced garlic, grated fresh ginger, and lemon juice in a small bowl.

  • 2

    Pat the cod fillet dry with paper towels. Brush the miso mixture evenly over the top side of the fish.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Place the cod, glaze side up, into the skillet.

  • 4

    Sear the cod for about 3-4 minutes until a golden crust forms, then carefully flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the cod alongside the steamed broccoli and a serving of brown rice. Drizzle a little of the warm skillet juices over the top and sprinkle toasted sesame seeds for added crunch and flavor.

  • 8

    Finish with an additional squeeze of lemon if desired and serve immediately.