Name: Smoked Salmon and Spinach Egg White Scramble with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 3 ounces smoked salmon (approx. 85g); 1 cup fresh spinach (approx. 30g); 1 whole avocado (approx. 200g); 1 teaspoon olive oil (approx. 5g)

Smoked Salmon and Spinach Egg White Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Egg White Scramble with Avocado

Start your day with a vibrant, protein-packed scramble. Fluffy egg whites gently cooked with fresh spinach are elevated by delicate smoked salmon and perfectly paired with a creamy whole avocado. Finished with a drizzle of olive oil, this dish offers a balanced blend of savory flavors and satisfying textures, ideal for a nourishing pescatarian breakfast.

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NUTRITION

Protein

38.9g

Fat

37.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces smoked salmon (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 whole avocado (approx. 200g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

1
Begin by separating egg whites from 5 large eggs or use pre-packaged egg whites. Set aside.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3
Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.
4
Pour in the egg whites and stir gently, allowing them to cook slowly without over-stirring.
5
Once the egg whites are just set, gently fold in the smoked salmon pieces, warming them through.
6
Remove the skillet from heat and season with salt and pepper to taste, if desired.
7
Slice the whole avocado and serve it on the side or arrange it on top of the scramble for added creaminess.
8
Serve immediately and enjoy a nutritious and flavorful pescatarian breakfast.