Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

Wake up to a hearty, protein-packed breakfast featuring light and fluffy scrambled egg whites, savory turkey sausage, and tender roasted sweet potato. This dish offers a balanced blend of lean proteins, complex carbohydrates, and good fats to energize your morning.

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NUTRITION

455kcal
Protein
35.6g
Fat
24.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 medium sweet potato

4 teaspoons olive oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork. Roast in the oven for 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add half of the olive oil.

  • 4

    Slice the turkey sausage and sauté it until lightly browned, then remove and set aside.

  • 5

    In the same skillet, pour in the egg whites. Season with salt and pepper, and gently scramble until just set.

  • 6

    Once the egg whites are nearly done, add the turkey sausage slices back into the skillet to warm through.

  • 7

    Remove the roasted sweet potato from the oven, slice it open, and fluff the inside with a fork. Drizzle with the remaining olive oil and season with a little salt and pepper if desired.

  • 8

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potato, and enjoy your nutritious breakfast.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

Wake up to a hearty, protein-packed breakfast featuring light and fluffy scrambled egg whites, savory turkey sausage, and tender roasted sweet potato. This dish offers a balanced blend of lean proteins, complex carbohydrates, and good fats to energize your morning.

NUTRITION

455kcal
Protein
35.6g
Fat
24.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 medium sweet potato

4 teaspoons olive oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork. Roast in the oven for 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add half of the olive oil.

  • 4

    Slice the turkey sausage and sauté it until lightly browned, then remove and set aside.

  • 5

    In the same skillet, pour in the egg whites. Season with salt and pepper, and gently scramble until just set.

  • 6

    Once the egg whites are nearly done, add the turkey sausage slices back into the skillet to warm through.

  • 7

    Remove the roasted sweet potato from the oven, slice it open, and fluff the inside with a fork. Drizzle with the remaining olive oil and season with a little salt and pepper if desired.

  • 8

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potato, and enjoy your nutritious breakfast.