Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced meal featuring succulent grilled chicken breast paired with light, fluffy quinoa and nutrient-rich steamed broccoli, all finished with a drizzle of olive oil for a healthy dose of heart-friendly fats.

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NUTRITION

454kcal
Protein
47g
Fat
15.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

0.6 cup Cooked Quinoa (~111g)

1 cup Broccoli (91g)

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa as needed (if not already made).

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli and chicken for added flavor. Serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced meal featuring succulent grilled chicken breast paired with light, fluffy quinoa and nutrient-rich steamed broccoli, all finished with a drizzle of olive oil for a healthy dose of heart-friendly fats.

NUTRITION

454kcal
Protein
47g
Fat
15.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

0.6 cup Cooked Quinoa (~111g)

1 cup Broccoli (91g)

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa as needed (if not already made).

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli and chicken for added flavor. Serve immediately.