Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a side of nutty brown rice. This dish harmonizes flavors and textures, delivering a satisfying and heart-healthy meal that’s both vibrant and nourishing.

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NUTRITION

550kcal
Protein
44.7g
Fat
32.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil Extra Virgin

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt.

  • 6

    Warm the cooked brown rice if needed, or lightly reheat it in the microwave.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and a generous portion of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a side of nutty brown rice. This dish harmonizes flavors and textures, delivering a satisfying and heart-healthy meal that’s both vibrant and nourishing.

NUTRITION

550kcal
Protein
44.7g
Fat
32.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil Extra Virgin

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt.

  • 6

    Warm the cooked brown rice if needed, or lightly reheat it in the microwave.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and a generous portion of garlic green beans. Serve immediately.