Seared Salmon Fillet with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lentils

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and hearty, earthy lentils. This dinner brings together a satisfying medley of fresh flavors and textures in a balanced, nutrient-packed plate.

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NUTRITION

478kcal
Protein
43.3g
Fat
22.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your prefered doneness.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Warm the cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper if desired.

  • 7

    Plate your seared salmon alongside the roasted asparagus and a serving of warm lentils.

  • 8

    Squeeze a fresh lemon wedge over the salmon and vegetables for a burst of citrus flavor, then serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lentils

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and hearty, earthy lentils. This dinner brings together a satisfying medley of fresh flavors and textures in a balanced, nutrient-packed plate.

NUTRITION

478kcal
Protein
43.3g
Fat
22.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your prefered doneness.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Warm the cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper if desired.

  • 7

    Plate your seared salmon alongside the roasted asparagus and a serving of warm lentils.

  • 8

    Squeeze a fresh lemon wedge over the salmon and vegetables for a burst of citrus flavor, then serve immediately.