Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites mixed with fresh spinach, complemented by creamy low-fat cottage cheese and the burst of juicy cherry tomatoes. Served with a side of whole grain toast and a hint of olive oil, this meal offers a harmonious balance of textures and flavors, perfect for fueling your morning.

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NUTRITION

374kcal
Protein
36.9g
Fat
12.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup extra cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the 5 egg whites, stirring gently as they begin to set.

  • 4

    Mix in the 1/2 cup low-fat cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 5

    Once the egg whites are mostly cooked, add the 1/2 cup cherry tomatoes along with an extra 1/4 cup for a burst of juicy flavor.

  • 6

    Continue to gently stir until all ingredients are evenly combined and heated through.

  • 7

    Serve the scramble hot alongside a toasted slice of whole grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites mixed with fresh spinach, complemented by creamy low-fat cottage cheese and the burst of juicy cherry tomatoes. Served with a side of whole grain toast and a hint of olive oil, this meal offers a harmonious balance of textures and flavors, perfect for fueling your morning.

NUTRITION

374kcal
Protein
36.9g
Fat
12.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup extra cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the 5 egg whites, stirring gently as they begin to set.

  • 4

    Mix in the 1/2 cup low-fat cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 5

    Once the egg whites are mostly cooked, add the 1/2 cup cherry tomatoes along with an extra 1/4 cup for a burst of juicy flavor.

  • 6

    Continue to gently stir until all ingredients are evenly combined and heated through.

  • 7

    Serve the scramble hot alongside a toasted slice of whole grain bread.