Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a vibrant twist on the classic quesadilla featuring tender grilled chicken, a tangy BBQ sauce, and melted low-fat cheese, all nestled between crispy whole wheat tortillas. Enhanced with fresh red bell pepper and red onion slices, this dish offers a perfect balance of textures and flavors that make it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

405kcal
Protein
38.6g
Fat
10.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/3 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper slices

1/4 cup Red Onion slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until it is fully cooked. Once cooked, shred or slice into bite-sized pieces.

  • 3

    Lay the whole wheat tortilla flat and spread the BBQ sauce evenly over one side.

  • 4

    Layer the shredded chicken, red bell pepper slices, red onion slices, and low-fat cheddar cheese evenly on top of the sauce.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Place the quesadilla in the skillet and cook for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from skillet, let it cool slightly, then cut into wedges for serving.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a vibrant twist on the classic quesadilla featuring tender grilled chicken, a tangy BBQ sauce, and melted low-fat cheese, all nestled between crispy whole wheat tortillas. Enhanced with fresh red bell pepper and red onion slices, this dish offers a perfect balance of textures and flavors that make it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

405kcal
Protein
38.6g
Fat
10.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/3 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper slices

1/4 cup Red Onion slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until it is fully cooked. Once cooked, shred or slice into bite-sized pieces.

  • 3

    Lay the whole wheat tortilla flat and spread the BBQ sauce evenly over one side.

  • 4

    Layer the shredded chicken, red bell pepper slices, red onion slices, and low-fat cheddar cheese evenly on top of the sauce.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Place the quesadilla in the skillet and cook for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from skillet, let it cool slightly, then cut into wedges for serving.