Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, paired with sweet roasted sweet potatoes for a perfectly balanced morning meal.

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NUTRITION

435kcal
Protein
36g
Fat
13.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 150g)

3 Turkey Sausage links (approx. 90g)

1 cup Baby Spinach (approx. 30g)

1 small Sweet Potato (approx. 130g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the small sweet potato into 1/2-inch cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until soft and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and slice the turkey sausage links into rounds.

  • 5

    Pour in the egg whites and let them gently cook for a minute. Add the turkey sausage slices and continue cooking until the egg whites start setting.

  • 6

    Stir in the baby spinach and cook until just wilted, season with a pinch of salt and pepper.

  • 7

    Once the sweet potatoes are roasted, serve them alongside the warm scramble, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, paired with sweet roasted sweet potatoes for a perfectly balanced morning meal.

NUTRITION

435kcal
Protein
36g
Fat
13.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 150g)

3 Turkey Sausage links (approx. 90g)

1 cup Baby Spinach (approx. 30g)

1 small Sweet Potato (approx. 130g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the small sweet potato into 1/2-inch cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until soft and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and slice the turkey sausage links into rounds.

  • 5

    Pour in the egg whites and let them gently cook for a minute. Add the turkey sausage slices and continue cooking until the egg whites start setting.

  • 6

    Stir in the baby spinach and cook until just wilted, season with a pinch of salt and pepper.

  • 7

    Once the sweet potatoes are roasted, serve them alongside the warm scramble, and enjoy your balanced, protein-packed breakfast.