Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy cauliflower mash. This dish balances rich flavors, aromatic garlic, and a touch of olive oil for a well-rounded, clean-eating meal.

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NUTRITION

469kcal
Protein
43.2g
Fat
27.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by patting the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add a pinch of salt and the cauliflower florets (or riced cauliflower). Cook until tender, about 7-8 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the remaining olive oil and a pinch of salt, then blend or mash until smooth and creamy.

  • 5

    For the green beans, heat a separate pan over medium heat with a dash of olive oil. Add the minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until tender-crisp.

  • 6

    To serve, plate the seared salmon alongside a generous scoop of garlic green beans and a serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy cauliflower mash. This dish balances rich flavors, aromatic garlic, and a touch of olive oil for a well-rounded, clean-eating meal.

NUTRITION

469kcal
Protein
43.2g
Fat
27.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by patting the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add a pinch of salt and the cauliflower florets (or riced cauliflower). Cook until tender, about 7-8 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the remaining olive oil and a pinch of salt, then blend or mash until smooth and creamy.

  • 5

    For the green beans, heat a separate pan over medium heat with a dash of olive oil. Add the minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until tender-crisp.

  • 6

    To serve, plate the seared salmon alongside a generous scoop of garlic green beans and a serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!