Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish offers a harmonious blend of flavors and textures while meeting your nutritional targets.

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NUTRITION

426kcal
Protein
45.7g
Fat
22g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the flesh is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with 2 teaspoons of olive oil, salt, and pepper until creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish offers a harmonious blend of flavors and textures while meeting your nutritional targets.

NUTRITION

426kcal
Protein
45.7g
Fat
22g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the flesh is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with 2 teaspoons of olive oil, salt, and pepper until creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.