Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. Delicately flavored with a drizzle of olive oil, this dish delivers satisfying protein along with a vibrant, nutrient-packed medley—a wholesome meal to energize your day.

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NUTRITION

390kcal
Protein
43.1g
Fat
13.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1/2 cup cooked Quinoa (92g)

1/3 cup roasted Broccoli (55g)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. Delicately flavored with a drizzle of olive oil, this dish delivers satisfying protein along with a vibrant, nutrient-packed medley—a wholesome meal to energize your day.

NUTRITION

390kcal
Protein
43.1g
Fat
13.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1/2 cup cooked Quinoa (92g)

1/3 cup roasted Broccoli (55g)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.