Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring light, fluffy egg whites mingled with savory turkey sausage and fresh spinach, complemented by a side of whole grain toast and creamy avocado for a balanced and energizing start to your day.

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NUTRITION

377kcal
Protein
35.9g
Fat
16.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 turkey sausage patties (approx. 75g total)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Add the turkey sausage patty, crumbling it slightly as it warms, and cook for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites start to set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring light, fluffy egg whites mingled with savory turkey sausage and fresh spinach, complemented by a side of whole grain toast and creamy avocado for a balanced and energizing start to your day.

NUTRITION

377kcal
Protein
35.9g
Fat
16.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 turkey sausage patties (approx. 75g total)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Add the turkey sausage patty, crumbling it slightly as it warms, and cook for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites start to set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!