Healthy Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

Savor a wholesome, balanced dish featuring tender grilled chicken breast paired with hearty whole wheat pasta, vibrantly roasted vegetables, and a fresh basil pesto. This meal delights with its mix of textures and a burst of herbaceous flavors, making it a perfect option for a nutritious dinner that meets your protein and calorie targets.

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NUTRITION

548kcal
Protein
38g
Fat
22.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Basil Pesto

1 cup Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the bell pepper, zucchini, and halve the cherry tomatoes to make a mixed vegetable medley. Toss the vegetables with 1 tsp olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Cook the whole wheat pasta according to package instructions, then drain.

  • 6

    Slice the grilled chicken into strips. In a large bowl, toss the cooked pasta with 2 tablespoons of basil pesto.

  • 7

    Gently fold in the roasted vegetables and chicken slices until evenly combined.

  • 8

    Plate the dish and serve warm for a balanced, flavorful meal.

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

Savor a wholesome, balanced dish featuring tender grilled chicken breast paired with hearty whole wheat pasta, vibrantly roasted vegetables, and a fresh basil pesto. This meal delights with its mix of textures and a burst of herbaceous flavors, making it a perfect option for a nutritious dinner that meets your protein and calorie targets.

NUTRITION

548kcal
Protein
38g
Fat
22.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Basil Pesto

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the bell pepper, zucchini, and halve the cherry tomatoes to make a mixed vegetable medley. Toss the vegetables with 1 tsp olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Cook the whole wheat pasta according to package instructions, then drain.

  • 6

    Slice the grilled chicken into strips. In a large bowl, toss the cooked pasta with 2 tablespoons of basil pesto.

  • 7

    Gently fold in the roasted vegetables and chicken slices until evenly combined.

  • 8

    Plate the dish and serve warm for a balanced, flavorful meal.