Garlic Herb Pan-Seared Beef with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef with Roasted Asparagus

Savor the robust flavors of tender pan-seared beef complemented by the aromatic blend of garlic and fresh herbs. Paired with crisp, roasted asparagus, this dish delivers an inviting medley of textures and tastes that satisfy both your palate and your nutritional goals.

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NUTRITION

357kcal
Protein
33.3g
Fat
21.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak (Top Sirloin)

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by preheating your oven to 425°F which will be used for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the beef steak dry with a paper towel. Season both sides with salt, pepper, minced garlic (from 1 clove), and sprinkle the mixed fresh herbs evenly.

  • 5

    Heat a pan over medium-high heat. Once hot, add a drizzle of olive oil to the pan and sear the steak for about 3-4 minutes per side for medium rare (adjust timing based on thickness).

  • 6

    Let the beef rest for a few minutes after cooking so the juices can redistribute.

  • 7

    Plate the steak alongside the roasted asparagus. Optionally, drizzle any pan juices over the beef to enhance the flavor.

Garlic Herb Pan-Seared Beef with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef with Roasted Asparagus

Savor the robust flavors of tender pan-seared beef complemented by the aromatic blend of garlic and fresh herbs. Paired with crisp, roasted asparagus, this dish delivers an inviting medley of textures and tastes that satisfy both your palate and your nutritional goals.

NUTRITION

357kcal
Protein
33.3g
Fat
21.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak (Top Sirloin)

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by preheating your oven to 425°F which will be used for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the beef steak dry with a paper towel. Season both sides with salt, pepper, minced garlic (from 1 clove), and sprinkle the mixed fresh herbs evenly.

  • 5

    Heat a pan over medium-high heat. Once hot, add a drizzle of olive oil to the pan and sear the steak for about 3-4 minutes per side for medium rare (adjust timing based on thickness).

  • 6

    Let the beef rest for a few minutes after cooking so the juices can redistribute.

  • 7

    Plate the steak alongside the roasted asparagus. Optionally, drizzle any pan juices over the beef to enhance the flavor.