Creamy Chicken and Sweet Potato Gratin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Gratin

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Gratin

A comforting and savory gratin featuring tender chicken breast paired with sweet potato and finished with a creamy low-fat yogurt and cheese topping. This dish combines warmth and texture in every bite, creating a satisfying meal perfect for any time of the day.

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NUTRITION

414kcal
Protein
47.8g
Fat
15.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1/8 cup Low-Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces. Peel and cube the sweet potato into small cubes and finely chop the onion and garlic.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the chicken cubes to the skillet and cook until lightly browned on all sides.

  • 5

    Stir in the sweet potato cubes and season with salt and pepper. Sauté for another 4-5 minutes until the sweet potatoes start to soften.

  • 6

    In a small bowl, combine the non-fat Greek yogurt, unsweetened almond milk, and low-fat cheddar cheese. Mix until a creamy sauce forms.

  • 7

    Transfer the chicken, sweet potato, and sautéed aromatics into a small baking dish. Pour the creamy mixture evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the sweet potatoes are tender and the sauce is bubbling.

  • 9

    Let it cool slightly before serving. Enjoy your Creamy Chicken and Sweet Potato Gratin!

Creamy Chicken and Sweet Potato Gratin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Gratin

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Gratin

A comforting and savory gratin featuring tender chicken breast paired with sweet potato and finished with a creamy low-fat yogurt and cheese topping. This dish combines warmth and texture in every bite, creating a satisfying meal perfect for any time of the day.

NUTRITION

414kcal
Protein
47.8g
Fat
15.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1/8 cup Low-Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces. Peel and cube the sweet potato into small cubes and finely chop the onion and garlic.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the chicken cubes to the skillet and cook until lightly browned on all sides.

  • 5

    Stir in the sweet potato cubes and season with salt and pepper. Sauté for another 4-5 minutes until the sweet potatoes start to soften.

  • 6

    In a small bowl, combine the non-fat Greek yogurt, unsweetened almond milk, and low-fat cheddar cheese. Mix until a creamy sauce forms.

  • 7

    Transfer the chicken, sweet potato, and sautéed aromatics into a small baking dish. Pour the creamy mixture evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the sweet potatoes are tender and the sauce is bubbling.

  • 9

    Let it cool slightly before serving. Enjoy your Creamy Chicken and Sweet Potato Gratin!