Egg White and Turkey Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich on Whole Grain Bread

Enjoy a nutritious yet flavorful breakfast sandwich featuring fluffy egg whites, savory turkey sausage patties, and a melt-in-your-mouth slice of low-fat cheese, all nestled between toasted whole grain bread slices. This meal is balanced and satisfying, perfect for fueling your morning without compromising on taste.

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NUTRITION

328kcal
Protein
36.4g
Fat
8.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 turkey sausage patties (approx. 2 x 56g)

2 slices whole grain bread (approx. 56g total)

1 slice low-fat cheese (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet and add the turkey sausage patties; cook for about 3-4 minutes on each side until heated through and slightly browned.

  • 3

    In a separate bowl, whisk the egg whites and pour them into a lightly oiled non-stick pan. Cook on medium heat, stirring gently until softly scrambled.

  • 4

    While the egg whites finish cooking, toast the whole grain bread slices until lightly crispy.

  • 5

    Assemble the sandwich by placing the scrambled egg whites on one slice of toasted bread, then layering on the turkey sausage patties and topping with a slice of low-fat cheese. Add the second slice of toast on top.

  • 6

    Serve warm and enjoy your balanced breakfast sandwich.

Egg White and Turkey Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich on Whole Grain Bread

Enjoy a nutritious yet flavorful breakfast sandwich featuring fluffy egg whites, savory turkey sausage patties, and a melt-in-your-mouth slice of low-fat cheese, all nestled between toasted whole grain bread slices. This meal is balanced and satisfying, perfect for fueling your morning without compromising on taste.

NUTRITION

328kcal
Protein
36.4g
Fat
8.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 turkey sausage patties (approx. 2 x 56g)

2 slices whole grain bread (approx. 56g total)

1 slice low-fat cheese (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet and add the turkey sausage patties; cook for about 3-4 minutes on each side until heated through and slightly browned.

  • 3

    In a separate bowl, whisk the egg whites and pour them into a lightly oiled non-stick pan. Cook on medium heat, stirring gently until softly scrambled.

  • 4

    While the egg whites finish cooking, toast the whole grain bread slices until lightly crispy.

  • 5

    Assemble the sandwich by placing the scrambled egg whites on one slice of toasted bread, then layering on the turkey sausage patties and topping with a slice of low-fat cheese. Add the second slice of toast on top.

  • 6

    Serve warm and enjoy your balanced breakfast sandwich.